Research increasingly shows that Mindfulness Meditation, a growing aspect in psychotherapy practice, can help improve your ability to cope with:
- Depression
- Anxiety/Panic attacks and general stress
- PTSD (Posttraumatic Stress Disorder)
- ADHD (Attention-Deficit Hyperactivity Disorder)
- Insomnia and other sleep disorders
- Eating disorders
- Hypertension
- Chronic pain/Arthritis
- Addictive behaviors (such as overspending, substance abuse)
I facilitate weekly Mindfulness groups that involve learning about Mindfulness-based concepts, practicing various meditation exercises, as well as group sharing and support.